Renew, Restore, Restart Course Links 2023 Earth Earth Element Introduction Earth Element Practice & Faster Flow Practice Meditation & Practice Only Tune In Tuesday & Practice Only & Shanti Mantra Therapeutic Thursday & Practice Only Fun Friday Playlist & Digestion Webinar Metal Metal Element Introduction Metal Element Practice & Extended Practice Meditation Tune In Tuesday & Practice Only Witnessing Wednesday & Asato Maa Mantra Therapeutic Thursday & Practice Only Fun Friday Playlist & Intro to Essential Oils Water Water Element Introduction Water Element Practice & Extended Practice Meditation Tune In Tuesday & Practice Only Ide Were Were Therapeutic Thursday & Yoga Nidra Practice Only Fun Friday Playlist Wood Wood Element Introduction Wood Element Practice & Extended Play Practice Meditation (with breathing tutorial) & Practice Only Tune In Tuesday & Practice Only Witnessing Wednesday Introduction Therapeutic Thursday Intro & Practice Fun Friday Playlist Fire Fire Element Introduction Fire Element Practice Meditation Tune In Tuesday & Practice Only Therapeutic Thursday Fun Friday Playlist & Trataka Meditation
