"Presence is the key that turns uncertainty into opportunity and challenges into growth."
Learn how to reduce stress, lower anxiety and live with ease and fulfillment!
Are you feeling overwhelmed in a world that feels chaotic and unpredictable, craving the clarity and confidence to navigate life's challenges with grace? Join Dr. Molly for 30 Days of Mindfulness, a virtual sanctuary where timeless wisdom and practices come together to help you regain the presence to thrive and navigate life's uncertainties with ease. This ‘user-friendly’ and carefully curated 30 day experience is the perfect way to cultivate tools that you can easily incorporate into daily life well beyond the 30 day experience.
Join the next group beginning May 1st, 2025!
We all know the feeling: racing thoughts, tension in your body, that gnawing sense that life is moving too fast while stress and uncertainty run the show. Year after year, we promise ourselves things will be different. But without the right tools and support, old patterns persist.
With 30 Days of Mindfulness, I invite you to transform your mindset, realize that a few minutes of practice each day goes a long way, and with just a few new tools you can feel at ease and graceful as you move through life. After all, stress and uncertainty will always be part of our journey. When we learn how to find comfort within discomfort, we access our innate capacity to change outcomes. It is all in our presence, which manifests with our ability to be Mindful.
The real opportunity? To do all of this in the company of like-minded community. Magic happens when we don’t feel alone in our efforts, and accountability = success.
I invite you to join me for this transformative journey!
What it looks like.
30 Day Immersion - Virtual Format
May 1 - 30, 2025
Introductory Zoom Saturday, April 26 @ 10am CST
This will be a deep dive into the topic of Mindfulness, its history, science and relevance
Daily Invitations
For 30 days, you will receive daily emails with short practices, journal prompts, or integration exercises curated to guide you through the exploration and embodiment of the week’s topic
Private Facebook Group
A place for the group to connect throughout the experience, ask questions and get guidance
A mid-way Zoom and a final Zoom
2 more opportunities to hop on Zoom with Dr. Molly to ask questions, get clarifications and go deeper into topics that come up during the experience. During the final Zoom, guidance will be given for successful integration and continuation.
Your Investment
Purchase any grouping of wellness allies, and you are in! Bundles coming soon! If you are ready to commit now, please reach out for guidance.
Dr. Molly Cofman
Dr. Molly Cofman, creator of Inspiration Heals, is a Doctor of Acupuncture and Traditional Chinese Medicine, 500+ hour certified yoga and meditation instructor, essential oil specialist and international retreat leader. Amongst her extensive formal education and work history, her most significant schooling has been life and its many challenges and wonders. Molly blends TCM, yoga, meditation, plant medicine and lifestyle education into experiential courses and sessions to bring deeper levels of healing and empowerment.
Your Guide
Listen in to a short webinar about presence…
Although this was for a different program, very relevant for understanding the importance of mindfulness!